HUMANRESET
Reset with meditation, yoga, and simple healthy eating.
Healthy food
Functional nutrition explained
View example
Yoga
3 practices
Get full access of the content!
Meditation
5 audio sessions and video explanations
Play meditation example
Play yoga video example
Play meditation explanation example
WHAT YOU RECEIVE
Meditation
Get instant access to 5 guided audio meditations and preparation videos designed to help you slow down, reconnect, and get the most out of your practice.
Whether you're new to meditation or returning to your inner space, this collection offers a gentle yet powerful path inward.
Yoga
Gain access to 3 guided yoga sessions designed to help you release tension, build strength, and reconnect with your body.
Each practice is suitable for all levels and offers a grounded way to restore balance, whether you're starting fresh or deepening your flow.
Healthy food
Explore a clear and practical guide to a balanced and healthy diet, created to help you feel energized, focused, and well.
Learn how to combine food groups thoughtfully, support your digestion, and create meals that nourish both body and mind, without extremes or overwhelm.
ABOUT THE TEACHERS
Anna Rozīte
Certified nutritionist. Graduated from the Riga Stradiņš University program “Nutrition.”
Provides daily consultations on dietary changes related to various health conditions and offers practical advice tailored to help each individual improve their daily nutrition.
Jānis Reselis
Meditation practice, mindful lifestyle, and relationships.
Inspiration for a new beginning.
Anna Beilina
Yoga teacher and founder of the Iyengar Yoga School in Latvia.
Physiological, gradual practice with care and love for the body.
Online training.
