The sauna ritual is a deeply transformative process in which we work with the physical body, as well as with the fine – energetic and emotional body, balancing and aligning it. During the sauna procedure, the physical body is purified from toxins, scrubbed with plants, relieving muscular tension, identifying painful places and the reasons for them. The procedure concludes with the final beating, and rubbing a honey mask into the body, healing and caring for it. Before heading to the sauna, you can think about your intent or a question that is relevant to you right now – something you want to resolve to receive new impressions during the process.
A healthy spirit in a healthy body!
